Why am I tired all the time?

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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What is the worst thing your sibling has done?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

China Blasts Laser 80,000 Miles to the Moon in Broad Daylight – A First in Space History! - Indian Defence Review

Listen to uplifting music.

1. Get natural sunlight as early as possible

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

This moon in the solar system continues to surprise scientists with the discovery of alternating water forms on its surface. - Farmingdale Observer

3. Stop eating late at night

8. Consume electrolytes after waking up.

Cheers!

Why are men obsessed with breasts and their size? I don't quite see women being obsessed with the penis - Why is this so?

Hang out with people who motivate you.

- Red meat

9. Avoid eating carbs early in the day.

Is it true that people who are possessed by demons cannot see them until the demon is cast out? What is the reason for this?

Your gut will thank you.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Why does my vagina always itch so badly after my periods?

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

4. Drink at least 3l of water daily.

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